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Real members of MGteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Is a better diet to follow with this disease, for example a Mediterranean diet?

A MGteam Member asked a question 💭
Coral Springs, FL
December 4, 2025
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A MGteam Member

Great Words of advice my husband is at the store shopping now so I told him about your suggestion so he’s looking for a smoothies, fish etc. for me I don’t seem to have a swallowing problem now so I’m thankful for that

December 5, 2025
A MGteam Member

I fully endorse an anti-inflammatory diet. This easy to swallow and digest and if you drink fruit smoothies and soft veggies chicken and fish you can reduce a choking Hazzard.
It was really hard to swallow anything before I switched over, I guess it gave my esophagus a much needed rest too. I always had to brace myself before I swallowed.
Stay hopeful 😎

December 4, 2025
A MGteam Member

I don't necessarily follow a diet plan,but I had to change to softer foods in order to swallow, I eat alot of grilled fish and fresh fruit these days and I'm doing fine

December 5, 2025
MGteam

Is there a better diet to follow with myasthenia gravis, like a Mediterranean diet?

While no specific diet is officially required for MG, focusing on whole, nutritious foods can help you feel your best and support overall health. A Mediterranean-style approach aligns well with what works for many people with MG.

The key Show Full Answer

Is there a better diet to follow with myasthenia gravis, like a Mediterranean diet?

While no specific diet is officially required for MG, focusing on whole, nutritious foods can help you feel your best and support overall health. A Mediterranean-style approach aligns well with what works for many people with MG.

The key is choosing foods that are:
- Easy to chew and swallow (if you have bulbar symptoms)
- Anti-inflammatory
- Nutrient-dense
- Simple to prepare when fatigue hits

Foods that work well include:
- Eggs (soft, protein-rich, and packed with vitamins)
- Yogurt (probiotics for gut health, calcium for bone strength)
- Avocados (anti-inflammatory fats, high potassium, soft texture)
- Green smoothies (easy way to get fruits and veggies without chewing)
- Omega-3 rich fish like salmon
- Soft fruits and vegetables

If you're taking steroids like prednisone, focus on calcium and vitamin D for bone health, and limit sodium to prevent fluid retention.

There's emerging research linking gut health to MG, so eating plenty of fruits, vegetables, and probiotic-rich foods may be beneficial. Foods to limit or avoid:
- Spicy foods (can worsen GI side effects from medications like Mestinon)
- High-sodium processed foods and canned goods (especially if on steroids)
- Foods requiring lots of chewing if you have swallowing difficulties

Consider eating smaller, more frequent meals when you feel strongest, and meet with a registered dietitian for personalized guidance if you're struggling with nutrition.

December 4, 2025

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