Answer Summary

Many community members related to the struggle of falling asleep right after dinner around 7pm, only to wake up in the middle of the night... Read more

Many community members related to the struggle of falling asleep right after dinner around 7pm, only to wake up in the middle of the night unable to fall back asleep, with several noting this disrupted sleep cycle is a frustrating part of living with MG. Several members shared helpful strategies including taking a short rest around 4pm to push through the evening crash, staying up until at least 9pm to improve overnight sleep, and making dietary changes like removing processed foods, adding D3, B12, and CoQ10 supplements, and cutting magnesium. A recurring theme was learning to listen to the body, adjusting work schedules or activity levels, and finding hope in treatments like Vyvgart that helped reduce fatigue over time.