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Real members of MGteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

My friend and I have always gotten together over the summer with our grandsons and take them to an ice skating rink and lunch.

A MGteam Member asked a question 💭
Coral Springs, FL

I did this pre-MG. Is this something I can do now because it’s cold in the rink?

July 20
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Reactions
A MGteam Member

Carol,
I don’t have an answer with backup info. The advice above seems reasonable. I know the opposite is true for me. If I am overheated, I feel weak and lightheaded.

Have fun with your friend and the grandsons!

July 20
MGteam

What a wonderful tradition to share with your grandsons! The good news is that cool environments are generally more comfortable for people with MG, since heat tends to worsen symptoms. An ice rink's cool air could actually work in your favor!

That said, here are a few things to keep in mind: - Energy management — Outings Show Full Answer

What a wonderful tradition to share with your grandsons! The good news is that cool environments are generally more comfortable for people with MG, since heat tends to worsen symptoms. An ice rink's cool air could actually work in your favor!

That said, here are a few things to keep in mind: - Energy management — Outings can be tiring, so plan rest breaks and don't overdo it
- Stay hydrated — Bring water along, even in the cold
- Have a companion — Your friend being there is actually a great safety net if you need support
- Listen to your body — If symptoms start worsening, take a break and rest

The cold environment of a rink is much more MG-friendly than a hot summer day outdoors. Just pace yourself and enjoy every moment with those grandsons! 🏒

As always, it's worth checking in with your doctor before any new activity to make sure it fits your current health plan.

July 20
A MGteam Member

Enjoy your outing with your grandson ,if it's very cold I'm not good but wrap up if you feel cold it's about regulating body temperature sometimes cooler is good just like moderate heat can be ok for us with MG .It's trial and error but I think you will be ok have fun

July 22
A MGteam Member

Carol, you got some great (and very consistent) advice from other members!

My reaction to cold is a bit different from most, I suppose. I get very tight muscles, which seems to be an MG trigger for me. Cold makes my muscles tighten, leading to pain. I think testing something new on a small scale (if possible) before doing it for real may help determine whether you can tolerate it.

July 21
A MGteam Member

Cold is good. Hot is not. Go skating! If you can stand up on skates....LOL

July 20

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