Staying cool is so important when managing myasthenia gravis, since heat can worsen symptoms. The good news is there are some great alternatives to a bulky neck fan!
Here are some cooling products that MGteam members have found helpful:
- Cooling vest or jacket — These have pockets for ice packs and are great for outdoor Show Full Answer
Staying cool is so important when managing myasthenia gravis, since heat can worsen symptoms. The good news is there are some great alternatives to a bulky neck fan!
Here are some cooling products that MGteam members have found helpful:
- Cooling vest or jacket — These have pockets for ice packs and are great for outdoor activities like yard work or fishing
- Cooling towels — Lightweight and easy to carry, these can be draped around your neck or other areas
- Cooling scarves — Similar to towels, these have pockets for ice and wrap comfortably around the neck
- A cup of crushed ice — Simple but effective! One MGteam member swears by crunching ice or placing it in their mouth when feeling hot
- Battery-operated fan with a mist spray — Great for on-the-go cooling
A cooling vest paired with a cooling towel or scarf seems to be a popular combo. Always make sure to rest in a cool space if you start feeling symptoms worsen, as extreme heat can lead to a myasthenic crisis. Stay cool out there! 🧊
June 9
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