What non-medication strategies have helped boost energy levels?
Exercise has shown real promise for improving energy and reducing fatigue. Research found that programs combining aerobic activity (like cycling), resistance training (squats, jumps), and stretching helped improve lung function and overall strength Show Full Answer
What non-medication strategies have helped boost energy levels?
Exercise has shown real promise for improving energy and reducing fatigue. Research found that programs combining aerobic activity (like cycling), resistance training (squats, jumps), and stretching helped improve lung function and overall strength. Participants reported feeling better and having improved symptoms.
Just keep in mind that muscles fatigue more quickly with myasthenia gravis, so pacing yourself is key. Working with a physical therapist can help create a safe exercise plan tailored to your needs. Some vitamins and nutrients may also help with energy:
- Vitamin B12 supports nerve health and energy production, which may reduce fatigue. Some people with MG have low B12 levels, so eating more B12-rich foods (meat, fish, dairy, eggs) or taking a supplement could help.
- Coenzyme Q10 (CoQ10) plays a role in energy production and muscle function, though more research is needed on its effects specifically for MG.
- L-carnitine helps cells produce energy and a small study suggested it might help with muscle weakness and fatigue, though more research is needed.
Always check with your doctor before adding supplements, as some can interact with immunosuppressants or other MG medications. Planning your day around your energy patterns can also make a difference. Many MGteam members find they feel stronger in the morning and experience more fatigue as the day goes on. Scheduling important activities during your peak energy times and building in rest periods can help you manage fatigue better.
February 22
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