What are common things being used to boost energy levels?
Many people with myasthenia gravis use caffeine, particularly coffee, to help manage daily fatigue. A MGteam member shared that they drink three or four cups of coffee a day, sometimes with honey, to help with energy.
Research suggests caffeine may help increase Show Full Answer
What are common things being used to boost energy levels?
Many people with myasthenia gravis use caffeine, particularly coffee, to help manage daily fatigue. A MGteam member shared that they drink three or four cups of coffee a day, sometimes with honey, to help with energy.
Research suggests caffeine may help increase acetylcholine levels in your body, which is important since many MG treatments work by preventing the breakdown of this neurotransmitter. However, you don't need high doses to see benefits, and the positive effects may lessen with long-term regular use.
Other energy-boosting options include:
- Vitamin B12 supplements or B12-rich foods (meat, fish, dairy, eggs) to support nerve health and energy production
- Foods rich in choline (eggs, nuts, seeds, whole grains, meat, poultry) which your body converts to acetylcholine
- Herbal teas or decaf coffee as alternatives to reduce caffeine intake
- Regular rest periods throughout the day
Important considerations:
For some people with MG, hot beverages can trigger symptoms, so temperature matters. Also, be cautious with caffeine intake if you're taking cholinesterase inhibitors, as too much could potentially lead to excessive acetylcholine levels.
Always check with your doctor before adding supplements or making significant changes to your routine.
February 21
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