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Real members of MGteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Can anybody recommend a multivitamin that's safe for us?

A MGteam Member asked a question 💭
Slidell, LA
January 30
 · 
Reactions
A MGteam Member

If you live somewhere where days are short, dark and gray you may want to take vitamin D during winter. Anything else is a pure waste of money if you eat "normal" food. If you´re a vegan you need B12 and iodine as well. In some cases calcium, B2, iron and zink. But only for vegans. Quit the "multis" and buy yourself a nice present with the money you´ve saved. 🙂

February 3
A MGteam Member

If you live somewhere where days are short, dark and gray you may want to take vitamin D during winter. Anything else is a pure waste of money if you eat "normal" food. If you´re a vegan you need B12 and iodine as well. In some cases calcium, B2, iron and zink. But only for vegans. Quit the "multis" and buy yourself a nice present with the money you´ve saved. 🙂

February 3
A MGteam Member

I use to take a multi vitamin but when u found out that a lot of them contain magnesium i stopped. I take individual vitamin supplements now. It's a hassle but safer for me

February 2
A MGteam Member

I never really thought about it but now I am. I always take centrum. I’ll have to inquire about that now lol

January 30
MGteam

What multivitamins are safe for people with myasthenia gravis?

Most multivitamins can be used safely, but there are some important considerations. The main concern is magnesium content, since magnesium can worsen muscle weakness and potentially interfere with medications like pyridostigmine (Mestinon).

Here's what to keep Show Full Answer

What multivitamins are safe for people with myasthenia gravis?

Most multivitamins can be used safely, but there are some important considerations. The main concern is magnesium content, since magnesium can worsen muscle weakness and potentially interfere with medications like pyridostigmine (Mestinon).

Here's what to keep in mind:

- Most multivitamins contain small amounts of magnesium that are generally safe for people with MG
- The bigger concern is high-dose magnesium supplements or IV magnesium, not the amounts typically found in multivitamins
- Always run any multivitamin by your neurologist first to make sure it's appropriate for your specific situation

When choosing a multivitamin, look for reputable brands that undergo third-party testing to ensure quality and accurate ingredient labeling. Your healthcare team can help determine which specific product would work best for your individual needs.

Some nutrients that may be particularly helpful include vitamin B12 for nerve health and energy, calcium and vitamin D for bone strength (especially if taking corticosteroids), and omega-3 fatty acids for inflammation support.

The key is getting your doctor's approval before starting any supplement, since not all healthcare providers are familiar with MG management, and your neurologist knows your case best.

January 30

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