Choline supplements do come up in conversations around myasthenia gravis, since choline is a nutrient your body converts into acetylcholine — the chemical messenger that helps nerves and muscles communicate. For people with MG, that connection makes it an understandably interesting topic!
However, this is where a little Show Full Answer
Choline supplements do come up in conversations around myasthenia gravis, since choline is a nutrient your body converts into acetylcholine — the chemical messenger that helps nerves and muscles communicate. For people with MG, that connection makes it an understandably interesting topic!
However, this is where a little caution goes a long way. Too much acetylcholine can actually trigger a cholinergic crisis, which is the opposite of what you want. Warning signs of a cholinergic crisis to watch for include:
- Slow heart rate
- Difficulty breathing
- Digestive issues like nausea, vomiting, or diarrhea
- Blurred or double vision
- Excessive sweating
Rather than supplementing with choline directly, getting it through food is a safer route. Good food sources of choline include:
- Eggs
- Meat or poultry
- Dairy products
- Whole grains
- Nuts and seeds
- Soybeans
Before adding any choline supplement to your routine, it's really worth having a conversation with your neurologist or a registered dietitian who understands MG. They can help weigh the potential benefits against the risks for your specific situation.
September 28
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