Vitamin B12 is worth paying attention to with myasthenia gravis, as some people with MG may have lower levels. It supports nerve health and energy production, which can help with fatigue — something many people with MG know all too well.
Here are some great food sources of vitamin B12 to consider adding to your diet:
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Vitamin B12 is worth paying attention to with myasthenia gravis, as some people with MG may have lower levels. It supports nerve health and energy production, which can help with fatigue — something many people with MG know all too well.
Here are some great food sources of vitamin B12 to consider adding to your diet:
- Meat (beef, chicken, turkey)
- Fish (salmon, tuna, trout)
- Dairy products (cheese, yogurt)
- Eggs
Yogurt and eggs are particularly friendly options for MG, as they're soft, easy to swallow, and packed with other beneficial nutrients too.
If you're concerned your B12 levels might be low, it's worth bringing up with your doctor. They can test your levels and advise whether a supplement might be appropriate for you.
August 27
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