A low dose of magnesium is 40mg a day but we get magnesium in our food so you might want to check your diet and see how much you're getting there.
A dietician should be helpful.
I hope I helped.

Hi Johanna. 15mg per capsule and you take one with each meal.

I take a small amount of magnesium by glycerate, and it doesn't seem to hurt.In fact , it helps with my muscle spasms in my feet and legs at night

Wow wonderful!

My son did the shots this year. He's lost almost 40lbs so far