Thank you, Johana
It is so painful. I run hot water overr my hands, it eases the spasms. I think gripping te cell phone, a cup causes spam. Appreciate your help. Stay well

Stay away from extreme heat. Warm is best. Hand massage to relax the muscles also.

Merry Christmas to you too!

Merry Christmas to all!!

Yes. My fingers cramped in the beginning so badly they looked like I was the wakking dead and the pain was excruciating.
I've since learned that first you have to ride it out. I know that doesn't sound helpful but hear me out:
These have worked for me:
Wrap your hands in cool packs. Not ice. That will ease the inflammation
I started taking chondrotin/glucosamine. It's a vitamin supplement for your muscles. I try to find the highest dosage possible.
And invest in different types of gloves to keep your hands warm.
Stay hopeful 😎