Calcium is important too
I take Vitamin D 2500 IU
and B12....I think it's helping me. I'm going to also start on
Calcium to hopefully help my bones.
I take vitamin D and B not sure how much it helps
I also give myself Vitamin B12 shots
All this was okayed and ordered by my Doctor but you should always check with your provider before you do this
I take Vitamin D3 5000 IU it helps me