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Real members of MGteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Are their physical exercises you can do to strengthen the muscles in the face when you have a mask like look with MG

A MGteam Member asked a question 💭
Sydney, AU
May 16, 2025
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Myasthenia Gravis Smile: 4 Ways MG Affects the Face Read Article...
A MGteam Member

I found some Tai chi exercises on tiktok however I would not do any exercises at the onset of a flair. You are already over exerting your muscles and that could make it worse.
Wait until you regain your strength. For however long it takes and then take it very slow. You could relapse that flair. Remember MG is not smart and is very slow to recover depending on the person.
I know I tried it did not turn out well.
Stay hopeful 😎

August 5, 2025
A MGteam Member

Hi,my family always tell me I look miserable and why don’t I ever smile,even when I’m quite happy,I find myself tripping to force smiling,but it’s tiring and because I’m constantly worrying about my smile,I get tired and actually do feel unhappy and want to avoid people

August 2, 2025
A MGteam Member

I read once we coulld lose our smile. The ability to control our facial muscles. But now
I think its just a flare up that will pass. How long? Don't know.
Mine come and go.
Laughed on Sunday and my face was jittery Sunday night until Monday. And then I just looked mean my daughter said.
We're all different
Tell your neuro of any new symptoms.
Stay hopeful 😎

May 16, 2025
MGteam

When dealing with facial muscle weakness in MG, it's important to be cautious with exercises. While some facial changes are common with MG, including a "mask-like" appearance or drooping smile, any exercise program should be discussed with your healthcare provider first.

The key is to avoid overexertion, as muscle fatigue Show Full Answer

When dealing with facial muscle weakness in MG, it's important to be cautious with exercises. While some facial changes are common with MG, including a "mask-like" appearance or drooping smile, any exercise program should be discussed with your healthcare provider first.

The key is to avoid overexertion, as muscle fatigue can worsen symptoms. Some MGteam members have noted that their facial muscles become notably weaker when they've done too much activity. Rather than focusing solely on facial exercises, consider a holistic approach to muscle strength. Low-weight exercises with frequent breaks are recommended. Some members have found success with gentle stretching routines as part of their daily routine. If interested in specific facial exercises, working with a physical therapist can help establish a safe, personalized routine that won't overtax your muscles.

Remember to communicate verbally with others about your mood since facial expressions may be limited, and keep track of any changes in a symptom diary to share with your healthcare team.

May 16, 2025

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