What exercises can help improve muscle strength in people with myasthenia gravis?
Great question! There are several low-impact exercises that can help build muscle strength while being safe for managing MG symptoms.
Here are some effective options:
Walking
Start with short walks (even just 2 minutes a day) and gradually Show Full Answer
What exercises can help improve muscle strength in people with myasthenia gravis?
Great question! There are several low-impact exercises that can help build muscle strength while being safe for managing MG symptoms.
Here are some effective options:
Walking
Start with short walks (even just 2 minutes a day) and gradually increase duration. It's aerobic exercise that gets your heart rate up while being gentle on your body. As one MGteam member shared, even a walk to the lobby counts as respectable exercise on a so-so day.
Resistance-Band Exercises
These are excellent for strength training. Research shows that 8 weeks of resistance exercises can increase knee extensor strength by 10% and shoulder abductor strength by 23%, making everyday activities like climbing stairs and lifting your arms easier. Start with light bands and work your way up.
Yoga
This improves balance and strength while promoting a positive mindset. Begin with beginner classes or videos to try simple poses at your own pace.
Important Safety Tips:
- Use low weights and fewer repetitions
- Take frequent breaks between exercises
- Listen to your body and rest when needed
- Aim for 150 minutes of moderate activity weekly if stable
Always talk to your neurologist before starting any new exercise routine to ensure it's safe for your specific situation. Consider working with a physical therapist to design a program that works for you.
April 2
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