MGteam

For most people with MG, the magnesium found naturally in foods and the small amounts in multivitamins are generally safe. Your body is good at regulating magnesium levels, typically absorbing only 30-40% of what you consume through food and beverages.

The main concern is with supplemental magnesium, especially in high Show Full Answer

For most people with MG, the magnesium found naturally in foods and the small amounts in multivitamins are generally safe. Your body is good at regulating magnesium levels, typically absorbing only 30-40% of what you consume through food and beverages.

The main concern is with supplemental magnesium, especially in high doses or IV form, rather than dietary sources. However, it's important to check medication labels carefully, as magnesium is often included in over-the-counter medications like laxatives and heartburn treatments. If concerned about total magnesium intake, consult with your healthcare provider who can evaluate your specific situation and medication interactions.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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